Palmetto Pain Free Postural Alignment Therapy in Bronxville, New York

Palmetto Pain Free is a hands-off approach to chronic pain relief for back pain, knee pain, shoulder pain and more. If you seek postural alignment therapy in Bronxville, New York, our specialist Jeremey can help relieve your chronic pain without surgery, without hands-on spinal manipulation, without painful contraptions, and without prescription medications. Contact Palmetto Pain Free today.

With our on the move lifestyle as young adults, we are constantly using our bodies to its limit. This can begin to create pains in certain overused areas in your body like for example you may begin to feel back pain, neck pain, shoulder pain, knee pain, ankle pain, wrist pain, and other type of body pains. Postural Alignment Therapy features something called postural exercises which is designed to move, strengthen and stretch specific muscles to relieve chronic pain and get you back to doing what you love.

Palmetto Pain Free uses postural exercises that help reeducate the muscles to provide a support beam to the joints. The postural exercise may be able to bring relief to your chronic ankle pain, hip pain, lower back pain, upper back pain, shoulder pain, neck pain and even headaches. Do not stop doing the activities you love in your old age, try Postural Alignment Therapy today.

Palmetto Pain Free seeks to bring natural relief to your chronic pains with no medication or medical equipment needed. For appointments and questions about Postural Alignment Therapy in Bronxville, New York, give us a call 317-379-3166.


Postural Alignment Therapy
can help you with chronic pain

  • Back Pain
  • Hip Pain
  • Knee Pain
  • Ankle Pain
  • Shoulders, Elbow, and Wrist Pain
  • Migraines
  • Plantar Fasciitis
  • Jaw Pain
Postural Alignment Therapy
South Carolina
Other Locations

Additional Information

Use this resource to answer any general questions you may have about the sessions. If you do not find an answer, feel free to contact Palmetto Pain Free today!

YES!  Although it is recommended and beneficial to be seen in person by Jeremy for your first session, it is not necessary and Zoom/Skype, etc. are valuable tools and part of what makes postural assessment, education, and instruction so doable.

Sessions typically range from about 60 – 90 minutes.

You will need a willing attitude ready for responsibility and change!  Also, form-fitting clothes like yoga pants, shorts, tank tops, and tucked-in t-shirts are necessary for postural photos.

Postural exercise menus usually take about 20 minutes to complete. Ideally they need to be done once in the morning and once in the evening.

Pain relief can happen immediately, but ultimately takes time. “Results” are what we’re looking for.

Ask yourself: How long have you been in pain? How long has your body been in a dysfunctional position? Getting back to certain activities discussed during goal-setting will vary from client-to-client based upon postural changes and adjustments to your postural exercise menu during return visits.

What Is Postural Alignment Therapy?

If you have tried therapies and drug-based treatments for your pains, and they do not seem to work or last very long, then consider Postural Alignment Therapy. Postural Alignment Therapy seeks to correct postural issues that are at the root of your ongoing discomfort, while most other pain treatment seeks to ease the pain or address the pain symptoms.



“Because I experienced so much success with a true dedication and commitment to Postural Alignment Therapy, I wanted to help folks who are in pain get back to what they love doing. Activities like gardening, jogging, cycling, golfing 18 holes and even lifting grandchildren are all well within the realm of possibilities.” – Jeremy Friedman




Your muscles move your bones. So, by reeducating your muscles in accordance with Postural Alignment Therapy, they will move your bones in a way that is more functional and instrumental to a pain-free outcome as a result. Postural exercise menus usually take about 20 minutes to complete.


Make An Appointment

If you want to schedule a virtual or in person appointment you can Call 317-379-3166 or use the form down below. *Please be aware of COVID-19 procedures, masks will be provided.

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